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Episode 10 -- Releasing Guilt

Hi everyone, it's me again, and I'm excited to talk about the 10th episode of Conversations with Kris - "Releasing Guilt." This podcast has been such a meaningful journey for me, as each episode touches on important and thought-provoking topics that encourage us to reflect on ourselves and our lives.

In this episode, I delve into the topic of guilt and how it can hold us back from living our best lives. I share my own experiences with guilt and offers practical tips and insights on how to release it. I found this episode particularly relevant to my life, as I often struggle with feelings of guilt and self-blame.

I emphasize that it's important to recognize that guilt is a normal human emotion, but we must not let it control our lives. I encourage us to practice self-compassion and let go of the guilt that no longer serves us. One key takeaway I hope you receive from the episode is the importance of reframing our thoughts and replacing self-criticism with self-love.

Lastly, I also share my insights on how to release guilt through yoga and meditation practices. I emphasize that guilt can often be tied to our sense of identity and how we perceive ourselves. Through mindfulness practices, we can detach from these identities and let go of guilt.

Overall, I found this episode to be incredibly insightful and empowering. It has inspired me to practice self-compassion and release the guilt that no longer serves me. I highly recommend tuning into this episode of Conversations with Kris and listening to this episode if you're struggling with feelings of guilt or self-blame.

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Namaste 🙏🏼 Kris


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