Hey, everyone! I am thrilled to be back with another episode of Conversations with Kris. In episode 2, we're going to be talking about an incredibly important topic - being present.
In this fast-paced world, it can be challenging to slow down and be present in the moment. We often find ourselves multitasking, worrying about the future, or dwelling on the past, and we forget to appreciate the present moment. That's why I wanted to dedicate an entire episode to this topic, to help you learn how to be more present and mindful in your daily life.
During the episode, I share my personal experiences with being present and provide insights into how you can cultivate this habit. I discuss the importance of focusing on the present moment, techniques for grounding yourself, and the power of mindfulness meditation. I also talk about the benefits of being present, such as increased happiness, improved relationships, and reduced stress and anxiety.
Overall, this episode is a must-listen for anyone who wants to improve their mental well-being and cultivate a more mindful, present way of living. I hope that you find it informative and valuable, and that it inspires you to start incorporating mindfulness practices into your daily life.
So, if you haven't already, head over to Spotify, iTunes, IHeartRadio, Google Podcasts, or your favorite podcast platform and check out episode 2 of Conversations with Kris - Being Present. Don't forget to let me know your thoughts and feedback!
Google Podcasts: https://bit.ly/3U8EWYN
Namaste 🙏🏼 Kris